Sheppard Method Pilates

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Now offering new private Mentor Teacher Training Classes now forming for Jan. 2012
Pilates! DVD by Risa Sheppard Ebook: Fitness Formula for a
Firm Flat Stomach

 

Classic Pilates with a personal touch….Teaching and Healing…Expressing the Spirit within each individual….

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Testimonials

“I love to go to the Sheppard Method Pilates Studio. Risa makes me feel right at home, gives me a great work out and even…”

-Reba McEntire


Pilates Teacher Training

Teacher Training Begins February 17, 2012
Now offering Modules…

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Mat Classes

Mat Classes are a mixture of fitness styles and classic Pilates done on the floor without the equipment.

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  • Studio West

    2180 Westwood Blvd. # 2b

    Los Angeles, CA 90025

    (T) 310.470.2828

    (F) 310.470.7045

    Serving West Los Angeles, Westwood, Rancho Park, Santa Monica, Venice, Marina Del Rey, Culver City, Mar Vista, Beverly Hills, Brentwood, Bel Air.

  • Studio North

    Studio City

    By Appointment Only

    (T) 310.470.2828

    (F) 310.470.7045

    Serving the San Fernando Valley, Studio City, Toluca Lake, Sherman Oaks, Silverlake, Echo Park, North Hollywood, and the Valley.

  • About Us

    The Sheppard Method is a renowned Los Angeles Pilates and Teacher Certification studio. Our fitness programs focus on personal attention and aim to make everyone, regardless of age or abilities, feel better! The benefits of Pilates include weight loss, improved posture, increase flexibility, strengthen back and abdominals...

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