Saturday Mat Class now at 9am

New mat class Wednesday at 7pm

Risa Sheppard Pilates Instructional DVD

Sheppard Method Pilates

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Testimonials

“I love to go to the Sheppard Method Pilates Studio. Risa makes me feel right at home, gives me a great work out and even…”

-Reba McEntire

Teacher Certification
A Comprehensive Program Designed by Risa Sheppard, Master Pilates Instructor with More Than 32 Years Experience.
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Mat Classes are a mixture of fitness styles and classic Pilates done on the floor without the equipment.
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Pilates For Seniors

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Teacher Certification

Studio West

2180 Westwood Blvd. # 2b

Los Angeles, CA 90025

(T) 310.470.2828

(F) 310.470.7045

Serving West Los Angeles, Westwood, Rancho Park, Santa Monica, Venice, Marina Del Rey, Culver City, Mar Vista, Beverly Hills, Brentwood, Bel Air.

Studio North

4789 Vineland Ave.

Toluca Lake, CA 91602

(T) 818.752.2227

(F) 818.752.2207

Serving the San Fernando Valley, Studio City, Toluca Lake, Sherman Oaks, Silverlake, Echo Park, North Hollywood, and the Valley.

About Us

The Sheppard Method is a renowned Los Angeles Pilates and Teacher Certification studio. Our fitness programs focus on personal attention and aim to make everyone, regardless of age or abilities, feel better! The benefits of Pilates include weight loss, improved posture, increase flexibility, strengthen back and abdominals...

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