Sheppard Method Pilates

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CEC Classes

View all our CEC classes

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Private/Semi Private

Custom instruction suited to fit your individual needs, concerns and lifestyle.

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Reformer Classes

Joseph Pilates intended his method to be performed one on one.

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Teacher Certification

A Comprehensive Program Designed by Risa Sheppard, Master Pilates Instructor with More Than 32 Years Experience.

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Mat Classes

Mat Classes are a mixture of fitness styles and classic Pilates done on the floor without the equipment.

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    • CEC Classes
    • Mat Classes
    • Private/Semi Private
    • Reformer Classes
    • Teacher Certification
  • Studio West

    2180 Westwood Blvd. # 2b

    Los Angeles, CA 90025

    (T) 310.470.2828

    (F) 310.470.7045

    Serving West Los Angeles, Westwood, Rancho Park, Santa Monica, Venice, Marina Del Rey, Culver City, Mar Vista, Beverly Hills, Brentwood, Bel Air.

  • Studio North

    4789 Vineland Ave.

    Toluca Lake, CA 91602

    (T) 818.752.2227

    (F) 818.752.2207

    Serving the San Fernando Valley, Studio City, Toluca Lake, Sherman Oaks, Silverlake, Echo Park, North Hollywood, and the Valley.

  • About Us

    The Sheppard Method is a renowned Los Angeles Pilates and Teacher Certification studio. Our fitness programs focus on personal attention and aim to make everyone, regardless of age or abilities, feel better! The benefits of Pilates include weight loss, improved posture, increase flexibility, strengthen back and abdominals...

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