CEC Classes

Level 4 and 5 Reformer class for instructors

Brief description: The instructors can use this knowledge when working with athletes, dancers and other Pilates instructors.
By advancing their personal knowledge this course will:
Allow them to build their personal background in Pilates
Broaden their client base
Level 4 and 5 will not only make the Pilates instructor a stronger teacher but will help push them to their next level as a Pilates disciple

Level 4 and 5 Reformer Class for Instructors:
Location: 2180 Westwood Blvd. 2B Los Angeles, Ca 90025
Contact info: Justin Schenck (310) 470-2828
CEC earned: 3.5 credits
Price: $ 90

Pregnancy Fitness and Postpartum Rehabilitation Program

Brief description: This specialized program encompasses the essence of Pilates and essential exercise program for pregnant women form the first trimester to post partum. This class will give the Pilates instructor the background they will need to lead their clients through a healthy and happy pregnancy. Women who have had C-sections, diastases recti, and or separation of the pubic bone have common problems that can occur. With the instructor having this background and knowledge, he or she can help their clients get through time and heal from the inside out.

Pregnancy Fitness and Postpartum Rehabilitation Program:
Location: 2180 Westwood Blvd. 2B Los Angeles, Ca 90025
Contact info: Justin Schenck (310) 470-2828
CEC earned: 5.75 credits
Price: $ 200

Back To Life: A movement Experience With Mind Treatment

Brief description: The philosophy behind the techniques offered in this workshop has as much to do with how one feels emotionally, what one thinks, and the way one moves through the world as it does with the muscles and bones in the body. Ultimately, these feelings can translate into body pain, misalignment, poor posture, and many other ailments. The students will learn how to combine two successful techniques in working with clients, or themselves. The first method focuses on treating the emotional source of the problem through questionnaire and self examination. Then, we will incorporate Pilate’s movements with the mental awareness that creates a total “mind, Body, and Spirit” experience.

The course objective is to give the Pilates practitioner new insight into the emotional and mental possibilities behind certain physical problems or conditions, and use their findings to better treat the client. By incorporating Pilates with emotional understanding and healthy thought, the clients will:
Get rid unwanted pain
Feel better about their bodies and their lives
Lose inches, strengthen their bodies
Make healthier choices
Manage sanity in the most stressful of times
Manage their stress so that it does not go into their bodies

Back To Life: A Movement Experience With Mind Treatment
Course hours: 10-2pm
Location: 2180 Westwood Blvd. 2B Los Angeles, Ca 90025
Contact info: Justin Schenck (310) 470-2828
CEC earned: 7.5 credits
Price: $ 200

Mat Classes

Mat Classes are a mixture of fitness styles and classic Pilates done on the floor without the equipment.

Joseph Pilates invented the mat work first. Designed to strengthen and tone the body through controlled exercises, proper breathing, and flowing movements. We pay close attention to each individual student as they learn to move their own bodies through space. We offer Sheppard Method style mat work, Gyrotonic, and individual mat work along with the original choreography that Joseph Pilates designed.

Each class is small in size, therefore individual attention is assured. Hands on stretching is performed to insure the client achieves optimal benefits. Learning to move ones own body with ease, agility, and strength are our goals. Plus, we have a good time with a lot of hard work and laughter.

Students love to come to our mat classes.