http://sheppardmethod.com Sheppard Method Pilates Fri, 09 Jul 2010 17:28:17 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://sheppardmethod.com/classes/reformer-classes http://sheppardmethod.com/classes/reformer-classes#comments Mon, 05 Oct 2009 22:38:49 +0000 admin http://granulr.com/dev/sheppardmethod/main/?p=86 Joseph Pilates intended his method to be performed one on one. With the proliferation of today’s Pilates, the need to economize and adhere to the multitudes have led to a militaristic approach to this graceful and articulate program. Risa and her teachers believe in keeping the original concepts of the individual Reformer work to those who have already taken enough private sessions to understand their bodies, and how it moves in a balanced and articulate manner. Challenging and Rigorous, the Reformer work gives proper resistance and strengthening techniques that give the body a fluid and beautiful design.

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