THE SHEPPARD METHOD PILATES – MAY 2012

 

MAY 2012

THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
Pilates Style Magazine
Teacher Training Q&A
Mother’s Day Treat: Baby Boomers Workshop
Sheppard Method at Nordstrom
Studio Class Schedule
Risa’s Pick
Katherine Wolf Progress: Seventh Session with Risa

Thinking Up!

We started on the barre doing lunges. Katherine has a tendency to look down at the floor while walking and exercising. I instructed her to lift her head up, and bring her gaze to the front. I had her constantly thinking of lengthening her spine beyond the top of her head while performing her lunges, and moving forward instead of downward. Katherine would like to use her walker less and less, so eventually she will not use it at all. I have made it my intention as well! In order to achieve that she will have to strengthen her right side and improve her balance, and make her two sides work together as much as possible. I then had Katherine hold onto the barre full face again with head held high, and eyes
gazing upward. Then I had her gently place her hands on the barre while lifting her right foot off the floor about 45 degrees, her left leg supporting her. I instructed Katherine to activate all her muscles and to specifically notice the feeling she experienced on her strong leg.

Katherine then switched balancing on her weak right side (or fun side as we prefer to call it). She then focused her attention on the feeling of the stronger leg
supporting her. Voila! It worked, although not for long. Her image in her mind of how it was suppose to feel was stronger than her weak muscles.

This definitely is the way we are going to continue to work until eventually the neurons in Katherine’s mind and the way she uses her muscles become as one
permanently.

At home I told her to keep her head lifted and visualize the feeling of her stronger side in everything she does. One day it will become a natural part of her everyday routine.

Katherine Wolf is an amazing person with a strong will and a positive attitude toward life. Her determination in getting better and returning to the physical ability that she was in prior to her unfortunate stroke plus the Pilates workout are going to be a great pair in her ultimate goal.

I pray for her complete recovery, which I am very positive about.

 

To learn more about Katherine Wolf as we work together, visit her blog at www.hope-heals.com.

 

Sincerely,

 

Risa Sheppard

The Sheppard Method Pilates Studios
 

NEW CLIENT SPECIAL
We love our clients, new and old. And new clients receive a warm welcome to Sheppard Method Studios with a 3-pack for only $150. (Regular price $255)

 

STUDIO NEWS

 

Risa in Pilates Style Magazine
Risa is featured in the May/June 2012 issue of Pilates Style Magazine! Pick up your copy for Risa’s tips and a fun new workout.

 

Teacher Training 2012
We’ve entered our last month of this teacher training session! We are so proud of how far everyone has come. This month, Risa answers more of your Comprehensive Teacher Training questions:

Q. How many levels are offered in the SMP Comprehensive Teacher Training?

A. There is not a rule that states how to divide the course. The director can put in how ever many of
levels he or she wants. I choose to divide my course into three levels that I know the teacher will most effectively and commonly teach. I leave more advanced work for level 4 and 5 for continuing education. My goal is to have the teacher prepared for the most common type of client and to serve them best.

Our next teacher training starts in September 21, 2012. Sign up now for early bird special! All of our graduates are gainfully employed fans.

To learn more from Risa, check out her classes on Pilates Anytime, where she is featured as a distinguished instructor.

 

May Workshop: Baby Boomers
Be sure to attend one or more of our upcoming workshops! Instructors are welcome to join us for CEC’s or just to expand your knowledge and experience. View what’s coming up and register here.

Baby Boomers with Risa Sheppard:
Saturday, May 19, 2012, at 2:00pm
Join us for this signature Sheppard Method workshop that focuses on keeping Baby Boomers fit and healthy. We’ll start with the aging process and counteract past
habits with exercises focused on the development of a spine that is articulate, flexible, and strong. A perfect treat for Mother’s Day! Sign up here.
Want a sneak peek? Watch Risa’s Baby Boomer class on Pilates Anytime.

 

Sheppard Method at Nordstrom
Join Valerie this Saturday at Nordstrom on West Pico for a special Sheppard Method Pilates mat class!
DATE:
May 5, 2012 from 9am-10am
LOCATION:
Nordstrom
10803 West Pico Blvd. Los Angeles, CA 90064

 

 

Studio Class Schedule
ZUMBA

Wednesdays 7pm
Fridays 5:45pm (NEW!)
Sundays 11am

 

PILATES MAT

Wednesdays 8:15pm

Sundays 12:15pm

GROUP REFORMER
Mondays 6pm and 7pm
Wednesdays 5:45pm
 

RISA’S PICK

May Pick:
Spark: The Revolutionary New Science of Exercise and the Brain
by John Ratey, MD

 

Spark explores the connection between exercise and the brain. The brain works as muscles do, growing with use and withering with inactivity. A very interesting read for everyone!

 

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

 

Mark your calendars! You won’t want to miss these workshops!

 

April 2012

 

Mark your calendars!

You won’t want to miss these workshops!
TRX with Jeff Grimaldo:

Saturday April 28, 2012, at 2:00pm

TRX exercises suspension training is the perfect compliment to pilates exercises. It helps you build lean muscle, boost your metabolism, tighten your core and increase endurance.

Baby Boomers with Risa Sheppard:
Saturday, May 19, 2012, at 2:00pm

This class focuses on how to keep our largest population “Baby Boomers” fit and healthy. Three-hour sessions start with the aging process and counteracting past habits. Specific exercises focus on developing a spine that is articulate, flexible and strong. The goal of the workshop is to educate the younger instructor on how to manage older clientele and equip them with knowledge and tools to design a movement experience for the Baby Boomer. A perfect treat for Mother’s Day! Click here to view the class on Pilates Anytime.

Pole Pilates with Risa Sheppard and Jeff Grimaldo:
Saturday, June 2, 2012, at 2:00pm

This class focuses on classical Pilates as well as contemporary movements, all performed with the Sheppard Method Bar. The bar is used in conjunction with the specific exercises to align, strengthen, and help perform all movements with stability and grace. Focus is placed on correct posture, symmetry of movement, abdominal and lower back stability, sternum and upper back flexibility. A comprehensive, full-body modality, it can be modified for beginners or the advanced student.

 

THE SHEPPARD METHOD PILATES NEWSLETTER – APRIL 2012

News from The Sheppard Method Pilates Studios

 

APRIL 2012

THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
Teacher Training Q&A
Upcoming Workshops
Sheppard Method for Teens
Studio Class Schedule
Risa’s Pick

Katherine’s Journey

My first Pilates session with Katherine Wolf was on February 10. I was excited to meet her! She arrived at my studio with her dear friend, Susan, who was visiting from their home town in Georgia. I was impressed with Katherine’s enthusiasm, positive energy, and excitement to start working with Pilates, and continuing her rehabilitation. She was open and responsive to do and try whatever I asked of her. She had tried Pilates only once, following her surgery in Casa Colina, the rehab facility where she and her husband, Jay, lived for more than a year. Unfortunately, Katherine remembered getting sick each time she had to move the position of her body. So that idea was quickly dropped!

 

I decided to start her at the barre, which she held onto as we went through the centering principle, corrected her posture and got her aligned. As Katherine’s right
side was most affected by her stroke, her imbalance is acute. The difference between her right and left side is more apparent than most, but I know that as soon as we get the center, or core, stronger, that imbalance should improve. Since she (and I) have no hearing or balance nerve on our right side, I quickly learned to place myself in a strategic position for her greatest benefit and my best teaching skills! I explained the center to her, and she picked it up right away, feeling and enjoying the sense of control it gave her over her movements.

I then had her lie on the Cadillac, and I stretched her out and helped her relax. Katherine is naturally flexible, but we needed to stabilize her back and hips to help
to elongate and align her lower body. Finally, I put her on the reformer. Again, because of her extremely weak right side, her right leg kept shaking, and it felt like it was coming off! As we brought her focus continually back to the center, the shaking decreased and her movement became more precise. We went through many of the beginning exercises on the reformer. Katherine was elated and tired at the same time. But we both finished the session with a feeling of pure joy, and looked forward to our next session.

 

To learn more about Katherine Wolf as we work together, visit her blog at www.hope-heals.com.

 

Sincerely,

 

Risa Sheppard

The Sheppard Method Pilates Studios
 

NEW CLIENT SPECIAL
We love our clients, new and old. And new clients receive a warm welcome to Sheppard Method Studios with a 3-pack for only $150. (Regular price $255)

 

STUDIO NEWS

 

Teacher Training 2012
Our teacher training program kicked off on February 24, and we’re having a blast! This month, Risa answers more of your questions:

Q. Why did you start SMP Comprehensive Teacher Training?
A. My company was fast expanding and I needed new teachers, I was lucky to start with a couple of teachers who had been with me a long time. As the studio grew, I had to hire people I didn’t really know and who were not attuned to my teaching methods. I knew the only way to get the teachers I knew and trusted well was to train in my own way with what I knew and practiced for decades. Also, I don’t have children, so this was my legacy and desire to turn good teachers of Pilates onto the world!

Q. What do you love about training future teachers?
A. I love teaching teachers because they are so dedicated to the craft and have to commit whole- heartedly or else they won’t succeed. I love to see them grow into loving and caring teachers. I choose students who have an affinity for helping others; not just an interest in making money and showing off their bodies, My study is a giving of the spirit and teachers who give 100% from the heart. That is the only true way to show real love and keep clients coming back for more.

A wise man once said to me, “Risa everyone wants to be adopted.” I believe we all want to be taken care of. I don’t mean in a co-dependent manner, but a mutually nurturing environment.

To learn more from Risa, check out her classes on Pilates Anytime, where she is featured as a distinguished instructor.

 

Upcoming Workshops
TRX with Jeff Grimaldo:
Saturday April 28, 2012, at 2:00pm

TRX exercises suspension training is the perfect compliment to Pilates. It helps you build lean muscle, boost your metabolism, tighten your core, and increase your endurance.

Baby Boomers with Risa Sheppard:
Saturday, May 19, 2012, at 2:00pm
Join us for this signature Sheppard Method workshop that focuses on keeping Baby Boomers fit and healthy. We’ll start with the aging process and counteract past
habits with exercises focused on the development of a spine that is articulate, flexible, and strong. A perfect treat for Mother’s Day! Click here to view Risa’s Baby Boomer class on Pilates Anytime.

 

Sheppard Method for Teens Starts April 14
Pilates for Teens starts April 14 at 1pm! Please note the time change from our flyer (previously 2pm).
Bring your teen to study under Risa, a master instructor since 1975. Our Pilates for Teens program is aimed at reshaping the lives of teens through participation and education.

 

Studio Class Schedule
ZUMBA

Wednesdays 7pm
Fridays 5:45pm (NEW!)
Sundays 11am

 

PILATES MAT

Wednesdays 8:15pm

Sundays 12:15pm

GROUP REFORMER
Mondays 6pm and 7pm
Wednesdays 5:45pm
 

RISA’S PICK

April Pick: Darya Restaurant
http://www.daryarestaurant.com

 

Recently, I was treated to a delicious authentic Persian dinner by soon-to-be-graduate of our Sheppard Method Mentor Program, Bita Babak and her husband, Reza. They took me to Darya on Santa Monica Blvd.
Thank you Bita and Reza!
I love to experience new and different foods from different countries and cultures. It makes life interesting, and helps bring us all together.

 

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

THE SHEPPARD METHOD PILATES NEWSLETTER – MARCH 2012

News from The Sheppard Method Pilates Studios

MARCH 2012

THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
Comprehensive Teacher Training 2012
Sheppard Method for Teens
March Monday Madness
Friday Night Zumba
Risa’s Pick

In April, 2008, Katherine Wolf, age 26, had a massive brainstem stroke. She was not expected to live or recover. In the time since the AVM rupture (the congenital condition that caused her stroke), she has had to re-learn to eat, to speak, and to walk.
Katherine had just placed her 6-month-old son down for a nap when she fell to the floor. All feeling left her body, and she began to shake uncontrollably. Thankfully, her husband, Jay, was at home and was able to rush her to a hospital. If not, she would have surely succumbed to the stroke. She spent 40 days in ICU and a total of one year and 7 months in the hospital before moving to her home in Culver City.
Upon learning of Katherine’s condition, I became immediately inspired with her positive attitude toward her situation and wanted to help as best I could. Since my acoustic neuroma surgery of 6 years ago (when, if you recall, I had to re-learn to walk and talk), I have become increasingly aware and interested in head trauma and how Pilates can help in the healing process, as it did with me. Although I feel I had a sneeze compared to Katherine, it has become my mission to assist as best I can through my knowledge and 35 years in Pilates movement.
I will be chronicling Katherine’s progress with me during these next few newsletters as we work once or more a week at my studio in Westwood.
In the three visits with Katherine so far, she has been able to master the idea of the body center, from which all movement flows, She is able to walk (with the help of a walker for now) with more control from her center. She is a delight to work with. Her infectious spirit, loving presence, and excitement for the work of Pilates on her body inspires me like none other.
Follow us as we continue to rehabilitate Katherine and see how this incredible woman defies all odds, makes lemonade out of lemons, and lets me help her help herself.
Sincerely,

 

 

Risa Sheppard

 

The Sheppard Method Pilates Studios
 

NEW CLIENT SPECIAL
We love our clients, new and old. And new clients receive a warm welcome to Sheppard Method Studios with a 3-pack for only $150. (Regular price $255)

 

STUDIO NEWS

 

Teacher Training 2012
It’s that time of year! Our teacher training program kicked off on February 24. Making career changes can be a scary process, particularly to an entirely new profession like Pilates. To ease the transition for our new group of students and pique the curiosity of any future instructors out there, Risa answered a few of your questions:

Q. Will I find employment: as a Pilates Instructor?
A. Yes, there are many niches for a good Pilates instructor. This is not a fad, but a lifelong lifestyle. There are always studios looking for good Pilates instructors – but good you must be. At the Sheppard Method, instructors develop their own intuition to use with a strong classical foundation as well as modern techniques.

Many graduates have entered the medical profession, some have combined with acupuncture or other forms of natural medicine, while others have gone on to open their own studios and are flourishing. Many work out of their home studios with a private clientele. There is room for creativity and endless possibilities.

Q. Am I too old to learn a new profession?
A. Absolutely not! We have had many graduates in their 60s receive their comprehensive teacher training and are busy teaching now. The Baby Boomer Generation actually loves it when someone their own age teaches them. To many of them, there is nothing more intimidating than an instructor in his/her young 20s.

Q. How long will it take until I complete comprehensive teacher training and begin teaching?
A. It can take about 7 months with a full-time commitment to the comprehensive teacher training or up to a year.  It depends on the individual’s timetable. However, with Risa’s approval, some instructors in the past have begun taking clients at a discounted student rate before completing their full comprehensive teacher training.

More questions? Visit our comprehensive teacher training page for more details or contact us with questions anytime.

 

Sheppard Method for Teens
pilates for teens

 

March Monday Madness
Join us in the studio from 9am-2pm on Monday, March 12 and spin our wheel of health to win prizes: Pilates sessions, massages, acupuncture, chiropractic services, and Pilates wheels! We hope to see you there!

 

Friday Night Zumba
Friday Zumba class added!
Be sure to call and reserve your space ahead of time. Spots fill up quickly! Come and dance off the calories, then join Valerie for a Pilates Mat class to complete your fitness routine.

ZUMBA
Wednesdays 7pm
Fridays 5:45pm (NEW!)
Sundays 11am

 

PILATES MAT

Wednesdays 8:15pm

Sundays 12:15pm

 
 

RISA’S PICK
Risa’s Pick is a new addition to our newsletter where we’ll share new ideas, things to do. that Risa has picked for you to enjoy. Suggestions always welcome!

March Pick: Dr. David Tannenbaum
www.drdavidt.com

Chiropractic and Pilates go hand in hand. If you need a chiropractor or if you have ever felt the need, contact Dr. David Tannenbaum at 310 271 9968. He has been treating me for 20 years, and I send all my friends and family to him.  He takes care of your bones, I take care of your muscles. New patients receive a FREE consultation and x-rays. He’s the best!

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

Find us on Facebook

News from The Sheppard Method Pilates Studios – January 2012

News from The Sheppard Method Pilates Studios

JANUARY 2012

THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
January Special
Risa on Pilates Anytime
New DVD
Zumba Class Reminder
Group Class Schedule
Upcoming CEC in 2012


Memories of My Early Days with Ron Fletcher

A lot has been written lately about the late, great, Pilates elder Ron Fletcher. I can’t add much else to the eulogies given him by those who knew him. He was an innovator, a charismatic man, a genius, and an inspiration to all. But those of us who were lucky to know and work with him in his heyday in Beverly Hills, have some fun stories to tell.

It was the early 1970′s: A time before AIDS, a time before cell phones, before computers, a time before 9/11. I was the “kid” on the block. Just out of UCLA, I discovered the “Ron Fletcher School of Body Contrology” through a magazine article and I fell in love with the work. I did not like aerobics, but I loved to move. Ron was a mover. I loved his classes, his technique, and his philosophy.

Although I was not a dancer, I felt like one without being one. Ron was a modern dancer. He incorporated that technique into his studio and classes. Floor classes were his domain, and it became mine as well. The reformer seemed too static, too rigid. Ron’s floor classes were more flowing, more intuitive. I loved it – and still do to this day.

We had every celebrity of the 70′s you could imagine: Katharine Ross, Ali MacGraw, Ann Margaret, Barbara Streisand, you name it. We had big producers and directors as well. Heck, we were charging $75 a private session back then! We were above Aida Grey on Rodeo and Wilshire, across the street from the Beverly Wilshire Hotel.

Many of our clients stayed there. Many of our clients’ husbands had mistresses there (but of course we would never tell). I quickly discovered that being a movie
star did not mean living a life without problems or without having body issues. Diane, Carol, Mike and myself (all his staff) became close. We made sure the other’s clients were well taken care of. We loved Ron, we loved the work, but I was always a bit in awe of him.

When he left to move back to Texas, I thought we would never hear from him again. We all went our separate ways; I began teaching privately in homes, the others
opened a studio. But I always give Ron credit for starting me on my Pilates career journey. When I opened my West LA studio in 2003, Ron contacted me. He wanted
me to open a Ron Fletcher Studio, but I had been on my own for 25 years already and I couldn’t afford to shut down my studio and study with him in Tucson.

I am grateful I started with Ron 35 years ago. He will never know, but he gave a 22-year old young girl a great life and “eye popping” experiences. One day, however,
I will write a book entitled “I’ll never exercise this town again!” Wait for its juicy debut!

Sincerely,

 

Risa Sheppard
The Sheppard Method Pilates Studios

 
 

JANUARY SPECIAL
Bring a loved one into the studio and they’ll receive a complimentary session!

Valid until January 31, 2012.

 

STUDIO NEWS

 

Risa on Pilates Anytime
Watch for Risa on Pilates Anytime in Feburary!

On February 4th and 5th, she will be teaching Baby Boomer Pilates and her signature floor Pilates class that she has been successfully teaching for 30 years! She is proud to be part of Pilates Anytime.

 

New DVD in the Works!
We’re excited for our newest DVD in 2012: Baby Boomer Pilates with Katharine Ross!

Katharine has been a loyal client since our Ron Fletcher days. Risa is proud and happy to present Baby Boomer Pilates with her good friend. More details and release date to come.

 

Zumba + Pilates: A Perfect Pair
Valerie continues to teach Zumba!

Come and dance off the calories, then join Valerie for a Pilates Mat class to complete your fitness routine!

ZUMBA
Wednesdays 7pm
Sundays 11am

 

PILATES MAT

Wednesdays 8:15pm

Sundays 12:15pm

 

 

Join Us for a Group Class

Mat
Wednesday 8:15pm with Valerie
Saturday 9am with Valerie
Sunday 12:15pm with Valerie

Reformer
Mon 6pm and 7pm with Rini

Wed 5:45pm with Shelly
Private sessions and semi-privates always availabe at your time table!

 

 

Upcoming Continuing Education Credits (CEC) in 2012!
Plenty of continuing education classes (CEC) in 2012 for both teachers and students! Dates to come.

Pregnancy, post and prenatal
Level 4 and 5
Risa’s own “BACK To Life” – incorporating metaphyscial ideas with physical. Untying the emotional knot that ties the physical.
Baby Boomer Pilates
Sheppard Method Bar Work with Anne and Jeff Grimaldo

 
 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

Find us on Facebook
The Sheppard Method Pilates Studios | 2180 Westwood Blvd. # 2b | Los Angeles | CA | 90025

THE SHEPPARD METHOD PILATES NEWSLETTER: DECEMBER 2011

News from The Sheppard Method Pilates Studios

DECEMBER 2011

THE SHEPPARD METHOD PILATES NEWSLETTER (more…)

NOVEMBER 2011: THE SHEPPARD METHOD PILATES NEWSLETTER

News from The Sheppard Method Pilates Studios
NOVEMBER 2011

THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
Zumba Class Reminder
New Interview with Risa
Group Class Schedule
Upcoming Appearances

A Thanksgiving Message from Risa Sheppard

Everybody talks about giving thanks around this time of year. Giving thanks is a big deal in spiritual work, for to “give thanks” is the single most loving and healing thing we can do as human beings. I really want to pause and give thanks, as I acknowledge every person in my life that has contributed to my life journey and inspired me to move beyond the limits of my abilities.

First, I thank all of my clients, several of whom have become my family, and for which I have spent most of my waking moments helping them help themselves. You have rewarded me with moments that can never be replicated. I thank each and every one of you, no matter how long we have been apart or where your life has sent you. You have inspired me, motivated me, and made me constantly strive to become a better person.  My work is not about me. It’s about you.

Second, I am thankful of my wonderful staff of teachers and assistants. You have truly helped me reach my clients through your compassion, loyalty, and dedication to the art of Pilates, as well as to helping others. I so appreciate your love and support.

I wish you a happy holiday season and a joyful Thanksgiving. Let us show our gratitude for all the good we have in our lives.

 

Sincerely,

 

Risa Sheppard
The Sheppard Method Pilates Studios

NOVEMBER SPECIAL
50% of the regular price of a private session!

Give the gift to yourself, or someone you love.  Good through Dec 31, 2011.

 

STUDIO NEWS

 

Zumba Class Reminder

Reminder of our Sunday 11am Zumba class taught by Sheppard Method teacher and Zumba-certifiied teacher, Valerie L!

 

 

 

Risa’s Been Blogged

Check out Risa’s interview with Pilates Workout Blog here!

 

Join Us for a Group Class!
Mat

Wed 7pm
Sat 9am

Reformer
Mon 6pm and 7pm

Wed 5:45pm
Private sessions and semi-privates always availabe at your time table!

 

 

Upcoming Appearances
Pilates Method Alliance Conference

Join Risa at the annual Pilates Method Alliance convention in Palm Desert this November. We look forward to seeing you at the stunning JW Marriott Desert Springs Resort & Spa! It’s truly a desert oasis. Download a copy of the conference brochure and register here!

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

Find us on Facebook

November 2011 NEW Zumba Class at Sheppard Method Pilates Studio!

NEW Zumba Class at Sheppard Method Pilates Studio!

 
NOVEMBER 2011

(more…)

Final Teacher Training Blast Jan 24

JANUARY 24, 2011
LAST WEEK TO REGISTER FOR TEACHER TRAINING!

 

Our next Teacher Training session starts this Friday, January 28th!

 

Why get certified with Risa?

 

She is a second generation Pilates instructor.

The first generation of instructors studied directly under Joseph Pilates himself. Risa has been teaching for 35 years!

 

The Sheppard Method is an effective, hybrid approach.

Using Classic Pilates as a foundation, we blend it with a contemporary approach to physical therapy and anatomy.

 

Our program is about addressing the needs of the student rather than addressing the needs of the studio or the program.

 

Anyone can do Pilates.

Learn modifications for all situations to adapt exercises to the client. Risa has worked with thousands of individuals of all ages and all lifestyles, without an injury complaint in 35 years! Some of her clients have been with her for more than 25 years.

 

Risa brings a holistic aspect to her teaching.

She incorporates mind, body, and spirit – unlike other programs that are just mind and body.

 

Learn how to build a business of Pilates either with a studio, at home, or somewhere else.

Become the best instructor by learning the gym mentality of teaching vs true Pilates.
Sheppard Method Pilates is endorsed by the Pilates Method Alliance (PMA). Join our many graduates who are now teaching around the globe!

 

Study with Risa Sheppard and Janine DeZarn at:

The Sheppard Method Studio

2180 Westwood Blvd #2B

Los Angeles, Ca 90025

(310) 470-2828

 

SHEPPARD METHOD TEACHER TRAINING

13 weeks can change your life

www.sheppardmethod.com

Full Certification Program

Starts: January 28th
Cost: $4000
MODULES

 

Mat Series, Wheel, Foam Roller, Anatomy 1

Dates: Jan 28 – Feb 18

Cost: $1000

Module 1 Reformer, Cadillac, Wunda Chair Level 1, Anatomy

Dates: Feb 25 – Mar 11

Cost: $1200

Module 2 Reformer, Cadillac, Wunda Chair Level 2, Anatomy 3

Dates: Mar 18 – Apr 1

Cost: $1200

Module 3 Reformer, Cadillac, Wunda Chair Level 3, Anatomy 4

Dates: Apr 8  - April 22

Cost: $1200

 

Teacher Training Flyer


JANUARY 14, 2011
TEACHER TRAINING STARTS
JANUARY 28th!

 

Our next Teacher Training session is just around the corner! Just 2 weeks left to register!

 

Become a Pilates Instructor and change your life by changing your career. Get in shape while you do it. Enjoy work that helps people inside and out. Come to work and be inspired!

 

Study with Risa Sheppard and Janine DeZarn at:

The Sheppard Method Studio

2180 Westwood Blvd #2B

Los Angeles, Ca 90025

(310) 470-2828

 

SHEPPARD METHOD TEACHER TRAINING

13 weeks can change your life

www.sheppardmethod.com

Full Certification Program

Starts: January 28th
Cost: $4000
MODULES

 

Mat Series, Wheel, Foam Roller, Anatomy 1

Dates: Jan 28 – Feb 18

Cost: $1000

Module 1 Reformer, Cadillac, Wunda Chair Level 1, Anatomy

Dates: Feb 25 – Mar 11

Cost: $1200

Module 2 Reformer, Cadillac, Wunda Chair Level 2, Anatomy 3

Dates: Mar 18 – Apr 1

Cost: $1200

Module 3 Reformer, Cadillac, Wunda Chair Level 3, Anatomy 4

Dates: Apr 8  - April 22

Cost: $1200

 

 

 

Copyright 2009 Sheppard Method, Inc. All Rights Reserved.