News from The Sheppard Method Pilates Studios – January 2012

News from The Sheppard Method Pilates Studios

JANUARY 2012

THE SHEPPARD METHOD PILATES NEWSLETTER

IN THIS ISSUE
January Special
Risa on Pilates Anytime
New DVD
Zumba Class Reminder
Group Class Schedule
Upcoming CEC in 2012


Memories of My Early Days with Ron Fletcher

A lot has been written lately about the late, great, Pilates elder Ron Fletcher. I can’t add much else to the eulogies given him by those who knew him. He was an innovator, a charismatic man, a genius, and an inspiration to all. But those of us who were lucky to know and work with him in his heyday in Beverly Hills, have some fun stories to tell.

It was the early 1970′s: A time before AIDS, a time before cell phones, before computers, a time before 9/11. I was the “kid” on the block. Just out of UCLA, I discovered the “Ron Fletcher School of Body Contrology” through a magazine article and I fell in love with the work. I did not like aerobics, but I loved to move. Ron was a mover. I loved his classes, his technique, and his philosophy.

Although I was not a dancer, I felt like one without being one. Ron was a modern dancer. He incorporated that technique into his studio and classes. Floor classes were his domain, and it became mine as well. The reformer seemed too static, too rigid. Ron’s floor classes were more flowing, more intuitive. I loved it – and still do to this day.

We had every celebrity of the 70′s you could imagine: Katharine Ross, Ali MacGraw, Ann Margaret, Barbara Streisand, you name it. We had big producers and directors as well. Heck, we were charging $75 a private session back then! We were above Aida Grey on Rodeo and Wilshire, across the street from the Beverly Wilshire Hotel.

Many of our clients stayed there. Many of our clients’ husbands had mistresses there (but of course we would never tell). I quickly discovered that being a movie
star did not mean living a life without problems or without having body issues. Diane, Carol, Mike and myself (all his staff) became close. We made sure the other’s clients were well taken care of. We loved Ron, we loved the work, but I was always a bit in awe of him.

When he left to move back to Texas, I thought we would never hear from him again. We all went our separate ways; I began teaching privately in homes, the others
opened a studio. But I always give Ron credit for starting me on my Pilates career journey. When I opened my West LA studio in 2003, Ron contacted me. He wanted
me to open a Ron Fletcher Studio, but I had been on my own for 25 years already and I couldn’t afford to shut down my studio and study with him in Tucson.

I am grateful I started with Ron 35 years ago. He will never know, but he gave a 22-year old young girl a great life and “eye popping” experiences. One day, however,
I will write a book entitled “I’ll never exercise this town again!” Wait for its juicy debut!

Sincerely,

 

Risa Sheppard
The Sheppard Method Pilates Studios

 

 

JANUARY SPECIAL
Bring a loved one into the studio and they’ll receive a complimentary session!

Valid until January 31, 2012.

 

STUDIO NEWS

 

Risa on Pilates Anytime

Watch for Risa on Pilates Anytime in Feburary!

On February 4th and 5th, she will be teaching Baby Boomer Pilates and her signature floor Pilates class that she has been successfully teaching for 30 years! She is proud to be part of Pilates Anytime.

 

New DVD in the Works!

We’re excited for our newest DVD in 2012: Baby Boomer Pilates with Katharine Ross!

Katharine has been a loyal client since our Ron Fletcher days. Risa is proud and happy to present Baby Boomer Pilates with her good friend. More details and release date to come.

 

Zumba + Pilates: A Perfect Pair

Valerie continues to teach Zumba!

Come and dance off the calories, then join Valerie for a Pilates Mat class to complete your fitness routine!

ZUMBA
Wednesdays 7pm
Sundays 11am

 

PILATES MAT

Wednesdays 8:15pm

Sundays 12:15pm

 

 

Join Us for a Group Class

Mat
Wednesday 8:15pm with Valerie
Saturday 9am with Valerie
Sunday 12:15pm with Valerie

Reformer
Mon 6pm and 7pm with Rini

Wed 5:45pm with Shelly
Private sessions and semi-privates always availabe at your time table!

 

 

Upcoming Continuing Education Credits (CEC) in 2012!
Plenty of continuing education classes (CEC) in 2012 for both teachers and students! Dates to come.

Pregnancy, post and prenatal
Level 4 and 5
Risa’s own “BACK To Life” – incorporating metaphyscial ideas with physical. Untying the emotional knot that ties the physical.
Baby Boomer Pilates
Sheppard Method Bar Work with Anne and Jeff Grimaldo

 

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b

Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

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The Sheppard Method Pilates Studios | 2180 Westwood Blvd. # 2b | Los Angeles | CA | 90025

THE SHEPPARD METHOD PILATES NEWSLETTER: DECEMBER 2011

News from The Sheppard Method Pilates Studios

DECEMBER 2011

THE SHEPPARD METHOD PILATES NEWSLETTER (more…)

NOVEMBER 2011: THE SHEPPARD METHOD PILATES NEWSLETTER

News from The Sheppard Method Pilates Studios

NOVEMBER 2011

THE SHEPPARD METHOD PILATES NEWSLETTER

IN THIS ISSUE
Zumba Class Reminder
New Interview with Risa
Group Class Schedule
Upcoming Appearances

A Thanksgiving Message from Risa Sheppard

Everybody talks about giving thanks around this time of year. Giving thanks is a big deal in spiritual work, for to “give thanks” is the single most loving and healing thing we can do as human beings. I really want to pause and give thanks, as I acknowledge every person in my life that has contributed to my life journey and inspired me to move beyond the limits of my abilities.

First, I thank all of my clients, several of whom have become my family, and for which I have spent most of my waking moments helping them help themselves. You have rewarded me with moments that can never be replicated. I thank each and every one of you, no matter how long we have been apart or where your life has sent you. You have inspired me, motivated me, and made me constantly strive to become a better person.  My work is not about me. It’s about you.

Second, I am thankful of my wonderful staff of teachers and assistants. You have truly helped me reach my clients through your compassion, loyalty, and dedication to the art of Pilates, as well as to helping others. I so appreciate your love and support.

I wish you a happy holiday season and a joyful Thanksgiving. Let us show our gratitude for all the good we have in our lives.

 

Sincerely,

 

Risa Sheppard
The Sheppard Method Pilates Studios

NOVEMBER SPECIAL
50% of the regular price of a private session!

Give the gift to yourself, or someone you love.  Good through Dec 31, 2011.

 

STUDIO NEWS

 

Zumba Class Reminder

Reminder of our Sunday 11am Zumba class taught by Sheppard Method teacher and Zumba-certifiied teacher, Valerie L!

 

 

 

Risa’s Been Blogged

Check out Risa’s interview with Pilates Workout Blog here!

 

Join Us for a Group Class!
Mat

Wed 7pm
Sat 9am

Reformer
Mon 6pm and 7pm

Wed 5:45pm
Private sessions and semi-privates always availabe at your time table!

 

 

Upcoming Appearances

Pilates Method Alliance Conference

Join Risa at the annual Pilates Method Alliance convention in Palm Desert this November. We look forward to seeing you at the stunning JW Marriott Desert Springs Resort & Spa! It’s truly a desert oasis. Download a copy of the conference brochure and register here!

 

Where to Find Us
The Sheppard Method Pilates Studios

Studio West
2180 Westwood Blvd. # 2b

Los Angeles, California 90025
310.470.2828

Studio North
By Appointment Only
310.470.2828

Find us on Facebook


November 2011 NEW Zumba Class at Sheppard Method Pilates Studio!

NEW Zumba Class at Sheppard Method Pilates Studio!

 

NOVEMBER 2011

(more…)

Final Teacher Training Blast Jan 24

JANUARY 24, 2011
LAST WEEK TO REGISTER FOR TEACHER TRAINING!

 

Our next Teacher Training session starts this Friday, January 28th!

 

Why get certified with Risa?

 

She is a second generation Pilates instructor.

The first generation of instructors studied directly under Joseph Pilates himself. Risa has been teaching for 35 years!

 

The Sheppard Method is an effective, hybrid approach.

Using Classic Pilates as a foundation, we blend it with a contemporary approach to physical therapy and anatomy.

 

Our program is about addressing the needs of the student rather than addressing the needs of the studio or the program.

 

Anyone can do Pilates.

Learn modifications for all situations to adapt exercises to the client. Risa has worked with thousands of individuals of all ages and all lifestyles, without an injury complaint in 35 years! Some of her clients have been with her for more than 25 years.

 

Risa brings a holistic aspect to her teaching.

She incorporates mind, body, and spirit – unlike other programs that are just mind and body.

 

Learn how to build a business of Pilates either with a studio, at home, or somewhere else.

Become the best instructor by learning the gym mentality of teaching vs true Pilates.
Sheppard Method Pilates is endorsed by the Pilates Method Alliance (PMA). Join our many graduates who are now teaching around the globe!

 

Study with Risa Sheppard and Janine DeZarn at:

The Sheppard Method Studio

2180 Westwood Blvd #2B

Los Angeles, Ca 90025

(310) 470-2828

 

SHEPPARD METHOD TEACHER TRAINING

13 weeks can change your life

www.sheppardmethod.com

Full Certification Program

Starts: January 28th
Cost: $4000
MODULES

 

Mat Series, Wheel, Foam Roller, Anatomy 1

Dates: Jan 28 – Feb 18

Cost: $1000

Module 1 Reformer, Cadillac, Wunda Chair Level 1, Anatomy

Dates: Feb 25 – Mar 11

Cost: $1200

Module 2 Reformer, Cadillac, Wunda Chair Level 2, Anatomy 3

Dates: Mar 18 – Apr 1

Cost: $1200

Module 3 Reformer, Cadillac, Wunda Chair Level 3, Anatomy 4

Dates: Apr 8  - April 22

Cost: $1200

 

Teacher Training Flyer


JANUARY 14, 2011
TEACHER TRAINING STARTS
JANUARY 28th!

 

Our next Teacher Training session is just around the corner! Just 2 weeks left to register!

 

Become a Pilates Instructor and change your life by changing your career. Get in shape while you do it. Enjoy work that helps people inside and out. Come to work and be inspired!

 

Study with Risa Sheppard and Janine DeZarn at:

The Sheppard Method Studio

2180 Westwood Blvd #2B

Los Angeles, Ca 90025

(310) 470-2828

 

SHEPPARD METHOD TEACHER TRAINING

13 weeks can change your life

www.sheppardmethod.com

Full Certification Program

Starts: January 28th
Cost: $4000
MODULES

 

Mat Series, Wheel, Foam Roller, Anatomy 1

Dates: Jan 28 – Feb 18

Cost: $1000

Module 1 Reformer, Cadillac, Wunda Chair Level 1, Anatomy

Dates: Feb 25 – Mar 11

Cost: $1200

Module 2 Reformer, Cadillac, Wunda Chair Level 2, Anatomy 3

Dates: Mar 18 – Apr 1

Cost: $1200

Module 3 Reformer, Cadillac, Wunda Chair Level 3, Anatomy 4

Dates: Apr 8  - April 22

Cost: $1200

 

 

 

DVD/Gold Party

MARCH 2011
DVD PARTY AT THE WESTWOOD STUDIO!
Join us in celebration of our award-winning DVD!
Don’t forget to bring your GOLD to receive $5 off the DVD!

 

Gather up all your broken/outdated gold jewelry – you know the old nameplate that was HOT in the 80s, those herringbone chains that pull the fine hairs on your neck, those hideous class rings, the earring missing its pair, or the broken piece that will cost more to fix than it’s worth – bag it up and bring it over!

 

Risa’s dear friend, Jaye Riggio, wants to buy it from you! She’ll test it, weigh it, and

PAY YOU CASH ON THE SPOT!

When: Saturday, March 12, 2011
Time: 2-5pm
Where: Westwood Studio
2180 Westwood Boulevard #2b
Los Angeles, CA 90025
310.470.2828 

Sell your gold and take $5 off your Sheppard Method Pilates DVD (normally a $19.95 offer, but for those who come by and sell their gold you can buy her DVD for $14.95)!

Refreshments, delicious hors d’oeuvres and great giveaways! We’ll be raffling off a Pilates Method t-shirt, a pair of Pilates socks, a free DVD, and a FREE SESSION!

See you on Saturday! Bring your friends and family!

 

September 2011 Newsletter

SEPTEMBER 2011
THE SHEPPARD METHOD PILATES NEWSLETTER
IN THIS ISSUE
NEW! Osteo and Special Mat Classes!
NEW! Mentor Series with Risa
Save the Dates!
Dear Risa, 

 

“You are as young as your spine is flexible.” 

This message is what we at The Sheppard Method strive to achieve, no matter your age or condition. We want a spine that is “articulate, flexible and strong.”

 

Many people have back problems, and despite all medical and therapeutic modalities, they still suffer. Why? We must address the mental or emotional equilavent that corresponds to the condition. “It is the Mind itself which shapes the body,”  Joseph Pilates said.

 

In order to fully heal, attention must be paid to the thought patterns we are using that precedes the malady. Louise Hay in her book, “Heal Your Body,” describes the spine and its misalignments as “the inability to flow with the support of life. Fear and trying to hold onto old ideas. Not trusting life. Lack of integrity.” Can you relate to any of these fears?  Have you ever experienced any of them?  Of course, we all have.

 

Here is a new thought pattern we can use to replace the old fears: Fear is what keeps us from attaining our goals. Use that affirmation as you perform each exercise. Even if you don’t believe it at first, keep telling yourself. Be patient, it does not take overnight. A lifetime of negative beliefs about our selves or our bodies is hard to change. But change it will through Pilates, mindful thinking, and a little discipline!

 

Say to yourself as you begin your work out:

 

“I release all fears. I now trust the process of life. I stand straight and tall with love.”

Sincerely,

 

Risa Sheppard
The Sheppard Method Pilates Studios
 

STUDIO NEWS

New Classes in September
September is a month for new beginnings. Here at the Sheppard Method Pilates, we have two new classes you will love: 

 

Risa’s Award-Winning Mat Class: Starts Tuesday, Sept. 6 at 8:30am. Runs for 4 weeks. $80 for the series. Register and receive a FREE copy of our award-winning DVD for home practice!

 

Osteo Class: Sept. 10th from 12pm-1:30pm. Debbie Reynolds leads this special class designed to help individuals with Osteoporosis maintain and increase bone density to reduce the risk of fractures. $25.00 per person.

 

New Mentor Series!
Risa is proud to announce her new mentor teacher training now in progress! 

 

The Sheppard Method is reinstituting a centuries-old learning practice started by Master Teachers in their fields.

 

The practice is designed for new teachers to be taught techniques from the Masters themselves. Instead of being in a classroom with others students and learning the technique by rote, the students follow the Masters as they teach. Students then learn first-hand from the Masters and their instructors whom the Masters personally trained – all learned on a one-to-one basis.

 

Risa is offering her 35 years of experience in movement, hands-on healing and therapy to individuals who truly want to learn from the best of Masters. The Master teaching also includes the love, integrity and discipline that makes Pilates so integral with today’s society.

 

Click here for program details!

 

Upcoming Appearances
Florida Round Table Conference 

Risa is proud to be a guest presenter at the annualround table Pilates Conference in West Palm Beach, Florida September 23 to 25. Bernie Nelson of Body and Core Pilates Studio has kindly asked Risa and other experts in Pilates to present at his annual conference. Join us for the fun and register here!
Pilates Method Alliance Conference

Join Risa at the annual Pilates Method Alliance convention in Palm Desert this November. We look forward to seeing you at the stunning JW Marriott Desert Springs Resort & Spa! It’s truly a desert oasis.Download a copy of the conference brochure and register here!

 

Where to Find Us
The Sheppard Method Pilates Studios
Studio West
2180 Westwood Blvd. # 2b
Los Angeles, California 90025
310.470.2828

Find us on Facebook