Classic Pilates with a personal touch….Teaching and Healing…Expressing the Spirit within each individual….

practice that allows your body to move in a fluid, efficient, powerful, coordinated, and relaxed manner.
All this enables you to move beyond your limitations, and you will feel comfortable with your own body. The method is movement with grace, agility with beauty and power with gentleness that brings out your true inner spirit. The method enables your body and mind to work together in a harmonious movement that is centered, elongated and strong. No matter your occupation or daily routines, whether you workout or not, The Sheppard Method Pilates is for you. You have come to the right place.

Sheppard Method Pilates is a total mind-body conditioning program that increases your potential to attain personal perfection.

The concept is based on Joseph Pilates’ classic exercise system. Embracing his philosophy of integrating mind and body, the Sheppard Method applies current psychological and physiological research to enable you to connect mind and muscle through customized Pilates exercises to increase strength and flexibility, sculpt your body, improve posture, balance and coordination, relieve stress on overused muscles, help shed excess weight, and provide you with an overall sense of well being.

Rather than repetitive sets of standard exercises that jerk and force the body into stressful, unnatural positions, Sheppard Method Pilates, offers professional instruction in gentle progressive stretching, level-appropriate exercises and flowing movement to help you develop body awareness in a way that feels natural and exhilarating.

Be the master of your own movement. Rather than surrendering to poor posture, the aging process or the pain of injury, Sheppard Method Pilates will assist you in cultivating perfect alignment. You’ll learn self-correcting skills to carry you through your day with newfound energy and joy.

Whether you choose to attain a youthful fitness level, gain a dancer’s agility, build an athlete’s endurance or initiate activity without pain or injury, with Sheppard Method Pilates you’ll discover how to move in your world with grace, strength and confidence.

Discover your own personal perfection.