Sheppard Method Pilates

is a total mind-body conditioning program that increases your potential to attain personal perfection.

The concept is based on Joseph Pilates’ classic exercise system. Embracing his philosophy of integrating mind and body, the Sheppard Method applies current psychological and physiological research to enable you to connect mind and muscle through customized Pilates exercises to increase strength and flexibility, sculpt your body, improve posture, balance and coordination, relieve stress on overused muscles, help shed excess weight, and provide you with an overall sense of well being.

Rather than repetitive sets of standard exercises that jerk and force the body into stressful, unnatural positions, Sheppard Method Pilates, offers professional instruction in gentle progressive stretching, level-appropriate exercises and flowing movement to help you develop body awareness in a way that feels natural and exhilarating.

Be the master of your own movement. Rather than surrendering to poor posture, the aging process or the pain of injury, Sheppard Method Pilates will assist you in cultivating perfect alignment. You’ll learn self-correcting skills to carry you through your day with newfound energy and joy.

Whether you choose to attain a youthful fitness level, gain a dancer’s agility, build an athlete’s endurance or initiate activity without pain or injury, with Sheppard Method Pilates you’ll discover how to move in your world with grace, strength and confidence.

Discover your own personal perfection.